Comparison
Garlic powder vs Garlic
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Garlic powder | Garlic |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 344 kcal | 346 kcal |
| Fat | 0.8 g | 0.7 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 2.4 g | 2.4 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 9.5 g | 9 g |
| Protein | 16.7 g | 16.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Garlic powder
Organic Garlic Powder
Garlic
Not available.
FAQ
Which is healthier: Garlic powder or Garlic?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic powder has fewer calories: 344 kcal versus 346 kcal per 100 g.
Which has less sugar?
Garlic has less sugar: 2.4 g versus 2.4 g per 100 g.