Comparison
Garlic vs Knoflookpoeder
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Garlic | Knoflookpoeder |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 346 kcal | 346 kcal |
| Fat | 0.7 g | 0.7 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 2.4 g | 2.4 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 9 g | 9 g |
| Protein | 16.6 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Garlic
Not available.
Knoflookpoeder
Knoflookpoeder
FAQ
Which is healthier: Garlic or Knoflookpoeder?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic has fewer calories: 346 kcal versus 346 kcal per 100 g.
Which has less sugar?
Garlic has less sugar: 2.4 g versus 2.4 g per 100 g.