Comparison
Garden roasted hazelnuts vs Bio-Haselnusskerne
Overall, Garden roasted hazelnuts has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Garden roasted hazelnuts | Bio-Haselnusskerne |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 633 kcal | 661 kcal |
| Fat | 63.3 g | 62 g |
| Saturated fat | 5 g | 4.5 g |
| Sugars | 3.3 g | 7.4 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 8.2 g |
| Protein | 16.7 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio-Haselnusskerne has 10% less saturated fat (4.5 g vs 5 g).
- Garden roasted hazelnuts has 55% less sugar (3.3 g vs 7.4 g).
- Garden roasted hazelnuts has 18% more fiber (10 g vs 8.2 g).
- Garden roasted hazelnuts has 28% more protein (16.7 g vs 12 g).
Ingredients
Garden roasted hazelnuts
Dry roasted hazelnuts.
Bio-Haselnusskerne
Haselnusskerne
FAQ
Which is healthier: Garden roasted hazelnuts or Bio-Haselnusskerne?
Overall, Garden roasted hazelnuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garden roasted hazelnuts has fewer calories: 633 kcal versus 661 kcal per 100 g.
Which has less sugar?
Garden roasted hazelnuts has less sugar: 3.3 g versus 7.4 g per 100 g.
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