Comparison
Galettes de Riz vs Rice Paper
Overall, Rice Paper has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Galettes de Riz | Rice Paper |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 347 kcal | 347 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 0.5 g | 2.5 g |
| Salt | 1.7 g | 0 g |
| Fiber | 1.7 g | 0.2 g |
| Protein | 2.1 g | 0.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Paper has 80% less fat (0.1 g vs 0.5 g).
- Galettes de Riz has 80% less sugar (0.5 g vs 2.5 g).
- Rice Paper has no salt, while Galettes de Riz has 1.7 g.
- Galettes de Riz has 88% more fiber (1.7 g vs 0.2 g).
- Galettes de Riz has 90% more protein (2.1 g vs 0.2 g).
- Rice Paper has the better Nutri-Score.
Ingredients
Galettes de Riz
Farine de riz 60%, tapioca, eau, sel.
Rice Paper
89% amidon de tapioca, 10% riz, sel.
FAQ
Which is healthier: Galettes de Riz or Rice Paper?
Overall, Rice Paper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes de Riz has fewer calories: 347 kcal versus 347 kcal per 100 g.
Which has less sugar?
Galettes de Riz has less sugar: 0.5 g versus 2.5 g per 100 g.