Comparison
Galettes de riz 100g vs Rice Paper
Overall, Rice Paper has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Galettes de riz 100g | Rice Paper |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 338 kcal | 347 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0 g | 2.5 g |
| Salt | 1.7 g | 0 g |
| Fiber | 1 g | 0.2 g |
| Protein | 1.9 g | 0.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Paper has 80% less fat (0.1 g vs 0.5 g).
- Galettes de riz 100g has no sugar, while Rice Paper has 2.5 g.
- Rice Paper has no salt, while Galettes de riz 100g has 1.7 g.
- Galettes de riz 100g has 80% more fiber (1 g vs 0.2 g).
- Galettes de riz 100g has 89% more protein (1.9 g vs 0.2 g).
- Rice Paper has the better Nutri-Score.
Ingredients
Galettes de riz 100g
Farine de riz (Vietnam), amidon de tapioca, eau, sel.
Rice Paper
89% amidon de tapioca, 10% riz, sel.
FAQ
Which is healthier: Galettes de riz 100g or Rice Paper?
Overall, Rice Paper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes de riz 100g has fewer calories: 338 kcal versus 347 kcal per 100 g.
Which has less sugar?
Galettes de riz 100g has less sugar: 0 g versus 2.5 g per 100 g.