Galette frangipane vs Galette des Rois à la Pomme
Overall, Galette des Rois à la Pomme has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Galette frangipane | Galette des Rois à la Pomme |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 459 kcal | 389 kcal |
| Fat | 31 g | 19 g |
| Saturated fat | 17 g | 13 g |
| Sugars | 13 g | 20 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 1.3 g | 2.8 g |
| Protein | 7.3 g | 4 g |
| Additives | 1 | 3 |
| Allergens | Eggs, Gluten, Milk, Nuts | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette des Rois à la Pomme has 15% fewer calories (389 kcal vs 459 kcal).
- Galette des Rois à la Pomme has 39% less fat (19 g vs 31 g).
- Galette des Rois à la Pomme has 24% less saturated fat (13 g vs 17 g).
- Galette frangipane has 35% less sugar (13 g vs 20 g).
- Galette des Rois à la Pomme has 54% more fiber (2.8 g vs 1.3 g).
- Galette frangipane has 45% more protein (7.3 g vs 4 g).
- Only Galette frangipane lists: Nuts.
Ingredients
Galette frangipane
Pate 54%: farine de BLE, beurre(LAIT)37%, eau, sel.Garniture frangipane 45% sucre; poudre d'AMANDES grises 20%, LAIT entier, OEUFS, beurre (lait) 16%, amidon de maïs, rhum, arômes, infusion d'écorces d'oranges, colorant : E150a. Dorure 1% : oeufs
Galette des Rois à la Pomme
Fourrage aux pommes 45% [morceaux de pommes fraîches 18%, purée de pommes 3,4%, dextrose. sirop de glucose, sucre, farine de blé, stabilisant : glycérol, beurre pâtissier, épaississant amidon modifié, jus concentré de citron, arôme naturel de pomme) - Farine de BLE 33% - beurre pâtissier - Lactosérum (lait) et protéines de lait en poudre - œufs frais - Sel - Agent de traitement de la farine : L-cystéine.
FAQ
Which is healthier: Galette frangipane or Galette des Rois à la Pomme?
Overall, Galette des Rois à la Pomme has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette des Rois à la Pomme has fewer calories: 389 kcal versus 459 kcal per 100 g.
Which has less sugar?
Galette frangipane has less sugar: 13 g versus 20 g per 100 g.