Galette frangipane vs Galette des rois
Overall, Galette des rois has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Galette frangipane | Galette des rois |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 459 kcal | 473 kcal |
| Fat | 31 g | 32.2 g |
| Saturated fat | 17 g | 17.7 g |
| Sugars | 13 g | 11 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.3 g | 2.2 g |
| Protein | 7.3 g | 7.8 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk, Nuts | Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette des rois has 15% less sugar (11 g vs 13 g).
- Galette des rois has 41% more fiber (2.2 g vs 1.3 g).
Ingredients
Galette frangipane
Pate 54%: farine de BLE, beurre(LAIT)37%, eau, sel.Garniture frangipane 45% sucre; poudre d'AMANDES grises 20%, LAIT entier, OEUFS, beurre (lait) 16%, amidon de maïs, rhum, arômes, infusion d'écorces d'oranges, colorant : E150a. Dorure 1% : oeufs
Galette des rois
Farine de blé (Origine : France), beurre [lait] 31% (Origine : UK, France, Allemagne, Espagne, Finlande, Suède, les Pays-Bas, Belgique, Irlande, Portugal, Pologne, Danemark), oeufs (Origine: France), sucre, poudre d'amandes blanchies 8% (Origine : USA, Espagne), eau, rhum, amidon, sel, poudre de lactosérum doux (lait), poudre de lait entier, arôme naturel, infusion d'écorces d'orange, extrait de carotte. Traces éventuelles de soja et d'autres fruits à coque.
FAQ
Which is healthier: Galette frangipane or Galette des rois?
Overall, Galette des rois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette frangipane has fewer calories: 459 kcal versus 473 kcal per 100 g.
Which has less sugar?
Galette des rois has less sugar: 11 g versus 13 g per 100 g.