Galette des rois vs Galette Frangipane
Overall, Galette Frangipane has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Galette des rois | Galette Frangipane |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 473 kcal | 457 kcal |
| Fat | 32.2 g | 28.1 g |
| Saturated fat | 17.7 g | 17.2 g |
| Sugars | 11 g | 13.6 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 2.2 g | 3.4 g |
| Protein | 7.8 g | 7.2 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Gluten, Milk, Nuts | Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette Frangipane has 13% less fat (28.1 g vs 32.2 g).
- Galette des rois has 19% less sugar (11 g vs 13.6 g).
- Galette Frangipane has 35% more fiber (3.4 g vs 2.2 g).
Ingredients
Galette des rois
Farine de blé (Origine : France), beurre [lait] 31% (Origine : UK, France, Allemagne, Espagne, Finlande, Suède, les Pays-Bas, Belgique, Irlande, Portugal, Pologne, Danemark), oeufs (Origine: France), sucre, poudre d'amandes blanchies 8% (Origine : USA, Espagne), eau, rhum, amidon, sel, poudre de lactosérum doux (lait), poudre de lait entier, arôme naturel, infusion d'écorces d'orange, extrait de carotte. Traces éventuelles de soja et d'autres fruits à coque.
Galette Frangipane
Farine de BLE, beurre (LAIT) 21%, eau, sucre, OEUFS, poudre d'AMANDE 3.5%, amidon de BLE, amidon modifié: E1414, poudre LACTOSERUM, sel. poudre de LAIT entier, arôme naturel de vanille, levure désactivée, arôme amande amère (BLE).
FAQ
Which is healthier: Galette des rois or Galette Frangipane?
Overall, Galette Frangipane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette Frangipane has fewer calories: 457 kcal versus 473 kcal per 100 g.
Which has less sugar?
Galette des rois has less sugar: 11 g versus 13.6 g per 100 g.