Galette des rois au saumon et aux épinards vs Salmon Wellington with Creamy Dill & Cheese Sauce
Overall, Salmon Wellington with Creamy Dill & Cheese Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Galette des rois au saumon et aux épinards
Salmon Wellington with Creamy Dill & Cheese Sauce
Nutrition per 100 g
| Nutrient | Galette des rois au saumon e... | Salmon Wellington with Cream... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 277 kcal | 259 kcal |
| Fat | 15 g | 16.4 g |
| Saturated fat | 8.7 g | 6.4 g |
| Sugars | 2.4 g | 1.4 g |
| Salt | 1.2 g | 0.6 g |
| Fiber | 1.5 g | 0.6 g |
| Protein | 8.7 g | 9.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon Wellington with Creamy Dill & Cheese Sauce has 26% less saturated fat (6.4 g vs 8.7 g).
- Salmon Wellington with Creamy Dill & Cheese Sauce has 42% less sugar (1.4 g vs 2.4 g).
- Salmon Wellington with Creamy Dill & Cheese Sauce has 48% less salt (0.6 g vs 1.2 g).
- Galette des rois au saumon et aux épinards has 60% more fiber (1.5 g vs 0.6 g).
- Salmon Wellington with Creamy Dill & Cheese Sauce has 11% more protein (9.8 g vs 8.7 g).
Ingredients
Galette des rois au saumon et aux épinards
Not available.
Salmon Wellington with Creamy Dill & Cheese Sauce
Not available.
FAQ
Which is healthier: Galette des rois au saumon et aux épinards or Salmon Wellington with Creamy Dill & Cheese Sauce?
Overall, Salmon Wellington with Creamy Dill & Cheese Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon Wellington with Creamy Dill & Cheese Sauce has fewer calories: 259 kcal versus 277 kcal per 100 g.
Which has less sugar?
Salmon Wellington with Creamy Dill & Cheese Sauce has less sugar: 1.4 g versus 2.4 g per 100 g.