Fusilli, Tomates, Feta, Olives, Roquette vs Orzo salat
Overall, Fusilli, Tomates, Feta, Olives, Roquette has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Fusilli, Tomates, Feta, Olives, Roquette
Orzo salat
Nutrition per 100 g
| Nutrient | Fusilli, Tomates, Feta, Oliv... | Orzo salat |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 231 kcal | 232 kcal |
| Fat | 12 g | 16 g |
| Saturated fat | 2 g | 3.3 g |
| Sugars | 2.5 g | 3.6 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 2.5 g | 1.2 g |
| Protein | 6.4 g | 5.3 g |
| Additives | 4 | 6 |
| Allergens | Eggs, Gluten, Milk, Nuts | Eggs, Gluten, Milk, Mustard, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fusilli, Tomates, Feta, Olives, Roquette has 25% less fat (12 g vs 16 g).
- Fusilli, Tomates, Feta, Olives, Roquette has 39% less saturated fat (2 g vs 3.3 g).
- Fusilli, Tomates, Feta, Olives, Roquette has 31% less sugar (2.5 g vs 3.6 g).
- Fusilli, Tomates, Feta, Olives, Roquette has 52% more fiber (2.5 g vs 1.2 g).
- Fusilli, Tomates, Feta, Olives, Roquette has 17% more protein (6.4 g vs 5.3 g).
- Only Orzo salat lists: Mustard.
Ingredients
Fusilli, Tomates, Feta, Olives, Roquette
Pâtes fusilli cuites 56% (eau, semoule de blé dur 24%) - tomates mi-séchées assaisonnées 15% (tomates 12%, huile de colza, sel, ail, origan) - fromage Feta 8,4% - yaourt (huile de colza, eau, yaourt, vinaigre d'alcool, jaune d'œuf, sel, jus de citron, épaississant : gomme xanthane, vinaigre, poivre, levure) - olives noires confites 4,2% (olives 2%, eau, sel, acidifiant : acide lactique, stabilisant : gluconate ferreux) - roquette 2,8% - huile de colza - fromage Grana Padano (lait de vache cru, sel, présure, conservateur : lysozyme d'oeuf) - basilic - amandes grillées effilées - ail - herbes et épices - sel.
Orzo salat
Dressing Sylter Art 32% (Wasser, Rapsöl, Zwiebeln, Zucker, Weißweinessig, Branntweinessig, Stärke, modifizierte Stärke, Eigelb, Speisesalz, Senfsaaten, Gewürze, Säuerungsmittel (Citronensäure), Säureregulator (Natriumacetat), Verdickungsmittel (Guarkernmehl, Xanthan)), gegarte Nudeln 24% (Wasser, Hartweizengrieß, Rapsöl, Weißweinessig), Salatmischung 22% (Feldsalat, Frisée, Radicchio), Gouda 11% (pasteurisierte Kuhmilch, Stärke, Speisesalz, Starterkulturen, mikrobieller Labaustauschstoff), Croutons 6% (Weizenmehl, Sonnenblumenöl, Speisesalz, Hefe), Walnusskerne 5%.
FAQ
Which is healthier: Fusilli, Tomates, Feta, Olives, Roquette or Orzo salat?
Overall, Fusilli, Tomates, Feta, Olives, Roquette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fusilli, Tomates, Feta, Olives, Roquette has fewer calories: 231 kcal versus 232 kcal per 100 g.
Which has less sugar?
Fusilli, Tomates, Feta, Olives, Roquette has less sugar: 2.5 g versus 3.6 g per 100 g.