Comparison

Fusilli Sarrasin vs Multigrain Pasta

Overall, Multigrain Pasta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Fusilli Sarrasin	Multigrain Pasta
Nutri-Score	a	a
NOVA group	1	1
Calories	343 kcal	186 kcal
Fat	3.4 g	0.6 g
Saturated fat	0.7 g	0.1 g
Sugars	2 g	0.1 g
Salt	0 g	0.1 g
Fiber	10 g	1.7 g
Protein	13.2 g	4.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Multigrain Pasta has 46% fewer calories (186 kcal vs 343 kcal).
Multigrain Pasta has 82% less fat (0.6 g vs 3.4 g).
Multigrain Pasta has 86% less saturated fat (0.1 g vs 0.7 g).
Multigrain Pasta has 95% less sugar (0.1 g vs 2 g).
Fusilli Sarrasin has 83% more fiber (10 g vs 1.7 g).
Fusilli Sarrasin has 64% more protein (13.2 g vs 4.8 g).

Ingredients

Fusilli Sarrasin

Farine de Sarrasin Biologique (100%)

Multigrain Pasta

Farine de Maïs, Farine de Riz, Farine de Sarrazin, Farine de Quinoa

FAQ

Which is healthier: Fusilli Sarrasin or Multigrain Pasta?

Overall, Multigrain Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Multigrain Pasta has fewer calories: 186 kcal versus 343 kcal per 100 g.

Which has less sugar?

Multigrain Pasta has less sugar: 0.1 g versus 2 g per 100 g.

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