Fully Cooked Chicken Sausage vs Chicken Sausages
Overall, Fully Cooked Chicken Sausage has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fully Cooked Chicken Sausage | Chicken Sausages |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 3 | 4 |
| Calories | 85 kcal | 136 kcal |
| Fat | 5 g | 4.6 g |
| Saturated fat | 1.5 g | 1.2 g |
| Sugars | 0 g | 0.6 g |
| Salt | 0.9 g | 3.9 g |
| Fiber | 0.1 g | 1.6 g |
| Protein | 10 g | 17.9 g |
| Additives | 0 | 4 |
| Allergens | Chicken | Chicken |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fully Cooked Chicken Sausage has 37% fewer calories (85 kcal vs 136 kcal).
- Fully Cooked Chicken Sausage has 97% less sugar (0 g vs 0.6 g).
- Fully Cooked Chicken Sausage has 77% less salt (0.9 g vs 3.9 g).
- Chicken Sausages has 96% more fiber (1.6 g vs 0.1 g).
- Chicken Sausages has 44% more protein (17.9 g vs 10 g).
- Fully Cooked Chicken Sausage is less processed (lower NOVA group).
Ingredients
Fully Cooked Chicken Sausage
CHICKEN, WATER, SEA SALT, SPICES, LEMON PEEL POWDER, DRIED PARSLEY
Chicken Sausages
CHICKEN (80%), Water, Rice Flour, Chickpea Flour, Potato Fibre, Sea Salt, Stabiliser: Diphosphates; Black Pepper, Cornflour, Flavouring, Dextrose, Preservative: Sodium Metabisulphite; Antioxidant: Ascorbic Acid. Filled into Vegetable Based Casings (Calcium Alginate). Typical values per 10 Carbohydrate 9.5g, USE BY: See front of This product is suitable for cooking in an Air Fryer. Please refer to fridge. Once opened the manufacturer's instructions for your air fryer. FREEZING: Suitable ALLERGY ADVICE: For allergens, see ingredients in bold. WARNING: Although every effort has been made to remove bones, some small bones may remain. values per 2 sausage saturates 1.3g, Carb 1.53g. Defrost thoroughly a Never defrost in a wa Il ALDI 340g UK (NI) JF062 EC
FAQ
Which is healthier: Fully Cooked Chicken Sausage or Chicken Sausages?
Overall, Fully Cooked Chicken Sausage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fully Cooked Chicken Sausage has fewer calories: 85 kcal versus 136 kcal per 100 g.
Which has less sugar?
Fully Cooked Chicken Sausage has less sugar: 0 g versus 0.6 g per 100 g.