Fruta variada vs Pera y manzana
Overall, Pera y manzana has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fruta variada | Pera y manzana |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 65 kcal | 55 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 13 g | 11 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 3.7 g |
| Protein | 0.7 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pera y manzana has 15% fewer calories (55 kcal vs 65 kcal).
- Fruta variada has no fat, while Pera y manzana has 0.5 g.
- Pera y manzana has 15% less sugar (11 g vs 13 g).
- Pera y manzana has 73% more fiber (3.7 g vs 1 g).
Ingredients
Fruta variada
Puré de pêssego (37%), puré de banana (28%), puré de maçã (26%), puré de pera (8%), farinha de arroz, sumo de limão, vitamina C (ácido L-ascórbico). GRA - de l
Pera y manzana
Puré de pera 54%, puré de manzana 44%, oligofructosa, vitamina C (ácido L-ascórbico).
FAQ
Which is healthier: Fruta variada or Pera y manzana?
Overall, Pera y manzana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pera y manzana has fewer calories: 55 kcal versus 65 kcal per 100 g.
Which has less sugar?
Pera y manzana has less sugar: 11 g versus 13 g per 100 g.