Fruits rouges vs Fior di frutta frutti di bosco
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Fruits rouges | Fior di frutta frutti di bos... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 164 kcal | 157 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 36.6 g | 34 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.3 g | 3.3 g |
| Protein | 0.5 g | 0 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fior di frutta frutti di bosco has 61% more fiber (3.3 g vs 1.3 g).
- Fruits rouges has 100% more protein (0.5 g vs 0 g).
Ingredients
Fruits rouges
60% fruits (22% fraises, 17% griottes, 14% framboises, 5% groseilles, 2% cassis), sucre, eau, jus de citron concentré, gélifiant: pectines
Fior di frutta frutti di bosco
Frutti di bosco 65% ( in proporzione variabile:mirtilli neri,fragole,more di rovo,mirtilli rossi ribes nero,lamponi,uva spina,rosa canina,ribes rosso) succo si mela concentrato, gelificante: pectina
FAQ
Which is healthier: Fruits rouges or Fior di frutta frutti di bosco?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fior di frutta frutti di bosco has fewer calories: 157 kcal versus 164 kcal per 100 g.
Which has less sugar?
Fior di frutta frutti di bosco has less sugar: 34 g versus 36.6 g per 100 g.