Confiture 4 Fruits vs Fruits rouges
Overall, Fruits rouges has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Confiture 4 Fruits | Fruits rouges |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 239 kcal | 164 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 58 g | 36.6 g |
| Salt | 0 g | 0 g |
| Fiber | 1.8 g | 1.3 g |
| Protein | 0.5 g | 0.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruits rouges has 31% fewer calories (164 kcal vs 239 kcal).
- Fruits rouges has 37% less sugar (36.6 g vs 58 g).
- Confiture 4 Fruits has 28% more fiber (1.8 g vs 1.3 g).
- Fruits rouges has the better Nutri-Score.
Ingredients
Confiture 4 Fruits
Fruits (fraises 20%, cerises 15%, groseilles 12%, cassis 3%), sucre, sucre roux de canne, jus de citrons concentré et, éventuellement, gélifiant : pectine de fruits, si les fruits n'en contenaient pas suffisamment.
Fruits rouges
60% fruits (22% fraises, 17% griottes, 14% framboises, 5% groseilles, 2% cassis), sucre, eau, jus de citron concentré, gélifiant: pectines
FAQ
Which is healthier: Confiture 4 Fruits or Fruits rouges?
Overall, Fruits rouges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruits rouges has fewer calories: 164 kcal versus 239 kcal per 100 g.
Which has less sugar?
Fruits rouges has less sugar: 36.6 g versus 58 g per 100 g.