Fruits pour smoothie vs Smoothie mix fruta y verdura
Overall, Smoothie mix fruta y verdura has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fruits pour smoothie | Smoothie mix fruta y verdura |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 66 kcal | 40 kcal |
| Fat | 0.6 g | 0.2 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 11 g | 6.7 g |
| Salt | 0 g | 0 g |
| Fiber | 4.2 g | — |
| Protein | 1 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoothie mix fruta y verdura has 39% fewer calories (40 kcal vs 66 kcal).
- Smoothie mix fruta y verdura has 67% less fat (0.2 g vs 0.6 g).
- Smoothie mix fruta y verdura has 39% less sugar (6.7 g vs 11 g).
- Fruits pour smoothie has 50% more protein (1 g vs 0.5 g).
Ingredients
Fruits pour smoothie
Blueberry* 34%, banane* 23% , cassis* 21,3%, mûre* 15,6%, purée d'açaï* (eau, açaï 0,78%).
Smoothie mix fruta y verdura
35% espinaca, 30% manzana, 12% pera, 12% melón, 11% uva.
FAQ
Which is healthier: Fruits pour smoothie or Smoothie mix fruta y verdura?
Overall, Smoothie mix fruta y verdura has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoothie mix fruta y verdura has fewer calories: 40 kcal versus 66 kcal per 100 g.
Which has less sugar?
Smoothie mix fruta y verdura has less sugar: 6.7 g versus 11 g per 100 g.