Comparison
Fruits vs Salade de fruit
Overall, Salade de fruit has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fruits | Salade de fruit |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 46 kcal | 46 kcal |
| Fat | 0.4 g | 0.4 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 6.7 g | 6.7 g |
| Fiber | 0 g | 1.8 g |
| Protein | 0 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de fruit has 100% more fiber (1.8 g vs 0 g).
- Salade de fruit has 100% more protein (0.8 g vs 0 g).
Ingredients
Fruits
Ananas, myrtille, framboise .
Salade de fruit
Not available.
FAQ
Which is healthier: Fruits or Salade de fruit?
Overall, Salade de fruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruits has fewer calories: 46 kcal versus 46 kcal per 100 g.
Which has less sugar?
Fruits has less sugar: 6.7 g versus 6.7 g per 100 g.