Fruit Slices - Apple vs Apple & raisin oat bars
Overall, Fruit Slices - Apple has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Fruit Slices - Apple
Apple & raisin oat bars
Nutrition per 100 g
| Nutrient | Fruit Slices - Apple | Apple & raisin oat bars |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 372 kcal | 426 kcal |
| Fat | 7.1 g | 17 g |
| Saturated fat | 0.7 g | 9.5 g |
| Sugars | 25.6 g | 29 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 6.5 g | 4.9 g |
| Protein | 5.3 g | 5.6 g |
| Additives | 13 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit Slices - Apple has 13% fewer calories (372 kcal vs 426 kcal).
- Fruit Slices - Apple has 58% less fat (7.1 g vs 17 g).
- Fruit Slices - Apple has 93% less saturated fat (0.7 g vs 9.5 g).
- Fruit Slices - Apple has 12% less sugar (25.6 g vs 29 g).
- Fruit Slices - Apple has 25% more fiber (6.5 g vs 4.9 g).
- Fruit Slices - Apple has the better Nutri-Score.
- Apple & raisin oat bars is less processed (lower NOVA group).
- Only Fruit Slices - Apple lists: Milk.
Ingredients
Fruit Slices - Apple
Wheat Flour, Dried Grapes (27%) (Sultanas and Currants in varying proportions), Apple Flavour Filling (9%) [Bulking Agent (Maltitol Syrup), Humectant (Glycerine), Wheat Bran, Apple Juice Concentrate (0.3%), Gelling Agent (Pectins), Acidity Regulators (Sodium Citrates, Citric Acid), Ground Cinnamon, Natural Flavouring, Firming Agent (Calcium Lactate)], Vegetable Oil (Sunflower), Sugar, Dietary Fibre (Inulin), Maltodextrin, Rice Flour, Milk Solids, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Ammonium Bicarbonate), Glucose Syrup, Dried Skimmed Milk, Natural Flavourings (contains Milk), Salt, Ground Cinnamon.
Apple & raisin oat bars
Gluten Free _Oats_ 44%, Rice Syrup, Coconut Oil, Raisins 8%, Coconut Sugar, Rapeseed Oil, Dried Apple Pieces 5%, Cinnamon (Cassia).
FAQ
Which is healthier: Fruit Slices - Apple or Apple & raisin oat bars?
Overall, Fruit Slices - Apple has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit Slices - Apple has fewer calories: 372 kcal versus 426 kcal per 100 g.
Which has less sugar?
Fruit Slices - Apple has less sugar: 25.6 g versus 29 g per 100 g.