Fruit Cocktail vs Peaches Slices In Light Syrup
Overall, Fruit Cocktail has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fruit Cocktail | Peaches Slices In Light Syru... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | — |
| Calories | 45 kcal | 58 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 9.6 g | 11.7 g |
| Salt | 0 g | 0 g |
| Fiber | 1.3 g | 0.5 g |
| Protein | 0.4 g | 0.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | Peach |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit Cocktail has 22% fewer calories (45 kcal vs 58 kcal).
- Fruit Cocktail has 18% less sugar (9.6 g vs 11.7 g).
- Fruit Cocktail has 62% more fiber (1.3 g vs 0.5 g).
- Fruit Cocktail has the better Nutri-Score.
- Only Peaches Slices In Light Syrup lists: Peach.
Ingredients
Fruit Cocktail
Fructe în proporţii variabile (28% piersici, 23% )proportii variabile (6,1% ananas, 3,9% struguri), acidifiant: acid citric.
Peaches Slices In Light Syrup
Peach, Water, Sugar, Glucose-Fructose Syrup, Acidity Regulator (Citric Acid).
FAQ
Which is healthier: Fruit Cocktail or Peaches Slices In Light Syrup?
Overall, Fruit Cocktail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit Cocktail has fewer calories: 45 kcal versus 58 kcal per 100 g.
Which has less sugar?
Fruit Cocktail has less sugar: 9.6 g versus 11.7 g per 100 g.