Mandarins vs Fruit Cocktail
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mandarins | Fruit Cocktail |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 60 kcal | 45 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 13 g | 9.6 g |
| Salt | 0 g | 0 g |
| Fiber | 1.1 g | 1.3 g |
| Protein | 0.6 g | 0.4 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit Cocktail has 25% fewer calories (45 kcal vs 60 kcal).
- Fruit Cocktail has 26% less sugar (9.6 g vs 13 g).
- Mandarins has the better Nutri-Score.
Ingredients
Mandarins
Mandarin 60%, White Grape Juice from Concentrate, Lemon Juice from Concentrate, Antioxidant: Ascorbic Acid.
Fruit Cocktail
Fructe în proporţii variabile (28% piersici, 23% )proportii variabile (6,1% ananas, 3,9% struguri), acidifiant: acid citric.
FAQ
Which is healthier: Mandarins or Fruit Cocktail?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit Cocktail has fewer calories: 45 kcal versus 60 kcal per 100 g.
Which has less sugar?
Fruit Cocktail has less sugar: 9.6 g versus 13 g per 100 g.