Mandarins vs Fruit Cocktail in Grape Juice
Overall, Mandarins has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mandarins | Fruit Cocktail in Grape Juic... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 60 kcal | 42 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 13 g | 8 g |
| Salt | 0 g | 0 g |
| Fiber | 1.1 g | 0.8 g |
| Protein | 0.6 g | 0.2 g |
| Additives | 1 | 2 |
| Allergens | None listed | Peach |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit Cocktail in Grape Juice has 30% fewer calories (42 kcal vs 60 kcal).
- Fruit Cocktail in Grape Juice has 38% less sugar (8 g vs 13 g).
- Mandarins has 29% more fiber (1.1 g vs 0.8 g).
- Mandarins has 60% more protein (0.6 g vs 0.2 g).
- Mandarins is less processed (lower NOVA group).
- Only Fruit Cocktail in Grape Juice lists: Peach.
Ingredients
Mandarins
Mandarin 60%, White Grape Juice from Concentrate, Lemon Juice from Concentrate, Antioxidant: Ascorbic Acid.
Fruit Cocktail in Grape Juice
Fruit in Varying Proportions (Peach, Pear, Pineapple, Grapes, Cherry Halves [Cherries, Colour: Erythrosine]), Grape Juice from Concentrate, Acidity Regulator: Citric Acid.
FAQ
Which is healthier: Mandarins or Fruit Cocktail in Grape Juice?
Overall, Mandarins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit Cocktail in Grape Juice has fewer calories: 42 kcal versus 60 kcal per 100 g.
Which has less sugar?
Fruit Cocktail in Grape Juice has less sugar: 8 g versus 13 g per 100 g.