Fruit Cocktail vs Halve perziken op lichte siroop
Overall, Fruit Cocktail has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fruit Cocktail | Halve perziken op lichte sir... |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 1 | — |
| Calories | 45 kcal | 69 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | — |
| Sugars | 9.6 g | 14 g |
| Salt | 0 g | — |
| Fiber | 1.3 g | 1.7 g |
| Protein | 0.4 g | 0.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit Cocktail has 35% fewer calories (45 kcal vs 69 kcal).
- Fruit Cocktail has no fat, while Halve perziken op lichte siroop has 0.5 g.
- Fruit Cocktail has 31% less sugar (9.6 g vs 14 g).
- Halve perziken op lichte siroop has 24% more fiber (1.7 g vs 1.3 g).
Ingredients
Fruit Cocktail
Fructe în proporţii variabile (28% piersici, 23% )proportii variabile (6,1% ananas, 3,9% struguri), acidifiant: acid citric.
Halve perziken op lichte siroop
Perziken, water, suiker, glucose-fructosestroop, voedingszuur: citroenzuur.
FAQ
Which is healthier: Fruit Cocktail or Halve perziken op lichte siroop?
Overall, Fruit Cocktail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit Cocktail has fewer calories: 45 kcal versus 69 kcal per 100 g.
Which has less sugar?
Fruit Cocktail has less sugar: 9.6 g versus 14 g per 100 g.