Comparison

Frozen Mango vs Mango gewürfelt, tiefgefroren

Overall, Frozen Mango has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Frozen Mango	Mango gewürfelt, tiefgefrore...
Nutri-Score	a	a
NOVA group	1	1
Calories	58 kcal	65 kcal
Fat	0.3 g	0.5 g
Saturated fat	0.1 g	0.1 g
Sugars	13.9 g	11 g
Salt	0 g	0 g
Fiber	2.6 g	1.3 g
Protein	0.8 g	0.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Frozen Mango has 11% fewer calories (58 kcal vs 65 kcal).
Mango gewürfelt, tiefgefroren has 21% less sugar (11 g vs 13.9 g).
Frozen Mango has 51% more fiber (2.6 g vs 1.3 g).

Ingredients

Frozen Mango

Mango.

Mango gewürfelt, tiefgefroren

100% Mango

FAQ

Which is healthier: Frozen Mango or Mango gewürfelt, tiefgefroren?

Overall, Frozen Mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Frozen Mango has fewer calories: 58 kcal versus 65 kcal per 100 g.

Which has less sugar?

Mango gewürfelt, tiefgefroren has less sugar: 11 g versus 13.9 g per 100 g.

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