Comparison
Frozen Mango vs Mango Chunks
Overall, Frozen Mango has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Frozen Mango | Mango Chunks |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 58 kcal | 53 kcal |
| Fat | 0.3 g | 0.6 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 13.9 g | 10.1 g |
| Salt | 0 g | 0.3 g |
| Fiber | 2.6 g | 1.1 g |
| Protein | 0.8 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frozen Mango has 58% less fat (0.3 g vs 0.6 g).
- Mango Chunks has 27% less sugar (10.1 g vs 13.9 g).
- Frozen Mango has 58% more fiber (2.6 g vs 1.1 g).
Ingredients
Frozen Mango
Mango.
Mango Chunks
Not available.
FAQ
Which is healthier: Frozen Mango or Mango Chunks?
Overall, Frozen Mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango Chunks has fewer calories: 53 kcal versus 58 kcal per 100 g.
Which has less sugar?
Mango Chunks has less sugar: 10.1 g versus 13.9 g per 100 g.