Frosted Flakes vs Crispy Minis Chocolate Chip
Overall, Crispy Minis Chocolate Chip has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Frosted Flakes | Crispy Minis Chocolate Chip |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 351 kcal | 385 kcal |
| Fat | 0 g | 5 g |
| Saturated fat | 0 g | 2.3 g |
| Sugars | 32.4 g | 17 g |
| Salt | 1.3 g | 0 g |
| Fiber | 2.7 g | 10 g |
| Protein | 5.4 g | 10 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frosted Flakes has no fat, while Crispy Minis Chocolate Chip has 5 g.
- Frosted Flakes has no saturated fat, while Crispy Minis Chocolate Chip has 2.3 g.
- Crispy Minis Chocolate Chip has 48% less sugar (17 g vs 32.4 g).
- Crispy Minis Chocolate Chip has no salt, while Frosted Flakes has 1.3 g.
- Crispy Minis Chocolate Chip has 73% more fiber (10 g vs 2.7 g).
- Crispy Minis Chocolate Chip has 46% more protein (10 g vs 5.4 g).
- Crispy Minis Chocolate Chip has the better Nutri-Score.
- Only Crispy Minis Chocolate Chip lists: Gluten, Soybeans.
Ingredients
Frosted Flakes
Milled corn, sugar, malt flavor, salt, iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Crispy Minis Chocolate Chip
Wholegrain Wheat, Plain Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Sugar, Salt, Flavouring, Iron, Niacin, Thiamin (B1), Riboflavin (B2), Folic Acid, Vitamin D.
FAQ
Which is healthier: Frosted Flakes or Crispy Minis Chocolate Chip?
Overall, Crispy Minis Chocolate Chip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frosted Flakes has fewer calories: 351 kcal versus 385 kcal per 100 g.
Which has less sugar?
Crispy Minis Chocolate Chip has less sugar: 17 g versus 32.4 g per 100 g.