Fromage Frais Nature À Tartiner vs Yaourt à la grecque
Overall, Yaourt à la grecque has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fromage Frais Nature À Tarti... | Yaourt à la grecque |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 1 |
| Calories | 229 kcal | 93 kcal |
| Fat | 21 g | 7 g |
| Saturated fat | 15 g | 4.9 g |
| Sugars | 3.5 g | 4.1 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 0 g | 0.2 g |
| Protein | 6.5 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt à la grecque has 59% fewer calories (93 kcal vs 229 kcal).
- Yaourt à la grecque has 67% less fat (7 g vs 21 g).
- Yaourt à la grecque has 67% less saturated fat (4.9 g vs 15 g).
- Fromage Frais Nature À Tartiner has 15% less sugar (3.5 g vs 4.1 g).
- Yaourt à la grecque has 87% less salt (0.1 g vs 0.9 g).
- Fromage Frais Nature À Tartiner has 48% more protein (6.5 g vs 3.4 g).
- Yaourt à la grecque has the better Nutri-Score.
- Yaourt à la grecque is less processed (lower NOVA group).
Ingredients
Fromage Frais Nature À Tartiner
Fromage au lait de vache pasteurisé (origine : France), protéines de lait, sel, poudre de babeurre (lait), jus de citron concentré. Traces éventuelles de fruits à coque, de lait de chèvre et lait de brebis.
Yaourt à la grecque
LAIT écrémé (77%), crème (17%), LAIT écrémé concentré ou en poudre, ferments lactiques
FAQ
Which is healthier: Fromage Frais Nature À Tartiner or Yaourt à la grecque?
Overall, Yaourt à la grecque has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt à la grecque has fewer calories: 93 kcal versus 229 kcal per 100 g.
Which has less sugar?
Fromage Frais Nature À Tartiner has less sugar: 3.5 g versus 4.1 g per 100 g.