Fromage blanc Vanille vs Yaourt à la grecque
Overall, Fromage blanc Vanille has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fromage blanc Vanille | Yaourt à la grecque |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 1 |
| Calories | 54 kcal | 93 kcal |
| Fat | 0.1 g | 7 g |
| Saturated fat | 0.1 g | 4.9 g |
| Sugars | 6.1 g | 4.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.2 g |
| Protein | 6.4 g | 3.4 g |
| Additives | 9 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fromage blanc Vanille has 42% fewer calories (54 kcal vs 93 kcal).
- Fromage blanc Vanille has 99% less fat (0.1 g vs 7 g).
- Fromage blanc Vanille has 98% less saturated fat (0.1 g vs 4.9 g).
- Yaourt à la grecque has 33% less sugar (4.1 g vs 6.1 g).
- Fromage blanc Vanille has 47% more protein (6.4 g vs 3.4 g).
- Fromage blanc Vanille has the better Nutri-Score.
- Yaourt à la grecque is less processed (lower NOVA group).
Ingredients
Fromage blanc Vanille
Fromage blanc (lait : origine France) (60,9%), lait écrémé (Origine : France) (24,9%), eau, fructose (2%), lait écrémé en poudre (Origine : UE), protéines de lait, agent de charge (polydextrose (fibres)), épaississants (amidon transformé de maïs, pectine de fruit, gomme guar), arôme, correcteurs d'acidité (acide citrique, citrate de calcium, citrate de sodium), gousse de vanille épuisée, édulcorants (acésulfame-K, sucralose), ferments lactiques (lait), vitamine D.
Yaourt à la grecque
LAIT écrémé (77%), crème (17%), LAIT écrémé concentré ou en poudre, ferments lactiques
FAQ
Which is healthier: Fromage blanc Vanille or Yaourt à la grecque?
Overall, Fromage blanc Vanille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fromage blanc Vanille has fewer calories: 54 kcal versus 93 kcal per 100 g.
Which has less sugar?
Yaourt à la grecque has less sugar: 4.1 g versus 6.1 g per 100 g.