Yaourt à la grecque vs Fromage à tartiner
Overall, Yaourt à la grecque has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yaourt à la grecque | Fromage à tartiner |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 4 |
| Calories | 93 kcal | 169 kcal |
| Fat | 7 g | 9 g |
| Saturated fat | 4.9 g | 6 g |
| Sugars | 4.1 g | 4.7 g |
| Salt | 0.1 g | 1 g |
| Fiber | 0.2 g | — |
| Protein | 3.4 g | 11 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt à la grecque has 45% fewer calories (93 kcal vs 169 kcal).
- Yaourt à la grecque has 22% less fat (7 g vs 9 g).
- Yaourt à la grecque has 18% less saturated fat (4.9 g vs 6 g).
- Yaourt à la grecque has 13% less sugar (4.1 g vs 4.7 g).
- Yaourt à la grecque has 88% less salt (0.1 g vs 1 g).
- Fromage à tartiner has 69% more protein (11 g vs 3.4 g).
- Yaourt à la grecque has the better Nutri-Score.
- Yaourt à la grecque is less processed (lower NOVA group).
Ingredients
Yaourt à la grecque
LAIT écrémé (77%), crème (17%), LAIT écrémé concentré ou en poudre, ferments lactiques
Fromage à tartiner
Protéine de lait, fromage au lait pasteurisé, fibres alimentaires (inuline, fibres de citron), correcteur d'acidité (acide citrique), sel.
FAQ
Which is healthier: Yaourt à la grecque or Fromage à tartiner?
Overall, Yaourt à la grecque has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt à la grecque has fewer calories: 93 kcal versus 169 kcal per 100 g.
Which has less sugar?
Yaourt à la grecque has less sugar: 4.1 g versus 4.7 g per 100 g.