Fromage d'abbaye - Abdijkaas vs Passendale Lightesse
Overall, Passendale Lightesse has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fromage d'abbaye - Abdijkaas | Passendale Lightesse |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 342 kcal | 251 kcal |
| Fat | 28 g | 15 g |
| Saturated fat | 19 g | 11 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.9 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 22 g | 29 g |
| Additives | 2 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Passendale Lightesse has 27% fewer calories (251 kcal vs 342 kcal).
- Passendale Lightesse has 46% less fat (15 g vs 28 g).
- Passendale Lightesse has 42% less saturated fat (11 g vs 19 g).
- Passendale Lightesse has no sugar, while Fromage d'abbaye - Abdijkaas has 0.5 g.
- Passendale Lightesse has 48% less salt (1 g vs 1.9 g).
- Passendale Lightesse has 24% more protein (29 g vs 22 g).
- Passendale Lightesse has the better Nutri-Score.
- Passendale Lightesse is less processed (lower NOVA group).
Ingredients
Fromage d'abbaye - Abdijkaas
lait pasteurisé, protéines laitières, sel (1,9%), ferments lactiques, enzyme coagulante microbienne, colorant: rocou, conservateur: natamycine.
Passendale Lightesse
pasteurized cow's milk, salt, lactic ferments, natural renure: rocou,
FAQ
Which is healthier: Fromage d'abbaye - Abdijkaas or Passendale Lightesse?
Overall, Passendale Lightesse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Passendale Lightesse has fewer calories: 251 kcal versus 342 kcal per 100 g.
Which has less sugar?
Passendale Lightesse has less sugar: 0 g versus 0.5 g per 100 g.