Frikadellen vs Gemüse Nuggets
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Frikadellen | Gemüse Nuggets |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 310 kcal | 206 kcal |
| Fat | 23 g | 12 g |
| Saturated fat | 8.4 g | 2.5 g |
| Sugars | 0.4 g | 2.5 g |
| Salt | 1.6 g | 2 g |
| Fiber | 0.6 g | — |
| Protein | 13 g | 9.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Mustard | Eggs, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gemüse Nuggets has 34% fewer calories (206 kcal vs 310 kcal).
- Gemüse Nuggets has 48% less fat (12 g vs 23 g).
- Gemüse Nuggets has 70% less saturated fat (2.5 g vs 8.4 g).
- Frikadellen has 84% less sugar (0.4 g vs 2.5 g).
- Frikadellen has 20% less salt (1.6 g vs 2 g).
- Frikadellen has 27% more protein (13 g vs 9.5 g).
- Only Gemüse Nuggets lists: Eggs.
Ingredients
Frikadellen
Schweinefleisch 80% (z.T. fein zerkleinert), Paniermehl (Weizenmehl; Speisesalz, Hefe), Zwiebeln, Wasser, Speisesalz, Gewürze (enthalten Senf), Senf (Wasser, Senfsaat, Branntweinessig, Speisesalz, Zucker, Gewürze), Dextrose, Kräuter, Rapsöl.
Gemüse Nuggets
42% Gemüse in veränderlichen Gewichtsanteilen (Möhre¹, Zwiebeln, Mais, Paprika, Brokkoli), 38 % Geflügelfleisch¹ (Pute, Hähnchen), _Hühnereieiweiß_² Paniermehl (_Weizenmehl_, Speisesalz, Hefe), Geflügelhaut² (Pute, Hähnchen), Rapsöl, _Weizenmehl_, Senf (Wasser, _Senfmehl_, Branntweinessig, Speisesalz, Gewürze, Gewürzextrakte), Kartoffelstärke, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze (Pfeffer, Paprika, Knoblauch, Pastinake, Zwiebel, Kümmel, Zitrone, Koriander, Ingwer), Stabilisator: Diphosphate, Säureregulatoren: Calciumlactat und Natrium - acetat, Kräuter, Dextrose, Muskatnussgewürzextrakt. ¹ QS-Ware ² aus Bodenhaltung
FAQ
Which is healthier: Frikadellen or Gemüse Nuggets?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gemüse Nuggets has fewer calories: 206 kcal versus 310 kcal per 100 g.
Which has less sugar?
Frikadellen has less sugar: 0.4 g versus 2.5 g per 100 g.