Frikadellen, gegart vs Gemüse Nuggets
Overall, Gemüse Nuggets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Frikadellen, gegart | Gemüse Nuggets |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 313 kcal | 206 kcal |
| Fat | 23.3 g | 12 g |
| Saturated fat | 8.5 g | 2.5 g |
| Sugars | 1 g | 2.5 g |
| Salt | 1.8 g | 2 g |
| Protein | 14.5 g | 9.5 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Gluten, Mustard | Eggs, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gemüse Nuggets has 34% fewer calories (206 kcal vs 313 kcal).
- Gemüse Nuggets has 48% less fat (12 g vs 23.3 g).
- Gemüse Nuggets has 71% less saturated fat (2.5 g vs 8.5 g).
- Frikadellen, gegart has 60% less sugar (1 g vs 2.5 g).
- Frikadellen, gegart has 34% more protein (14.5 g vs 9.5 g).
- Gemüse Nuggets has the better Nutri-Score.
Ingredients
Frikadellen, gegart
80% Schweinefleisch¹ - z.T. fein zerkleinert, Paniermehl (Weizenmehl, Wasser, Salz, Hefe), Zwiebeln, Wasser, Gewürze (enthält Senf), Salz, Säureregulatoren: Kaliumlactat, Kaliumacetate, Sonnenblumenöl, Dextrose, Weizenstärke, Senf (Wasser, Senfsaaten, Branntweinessig, Salz, Zucker, Gewürze), Kräuter, Hühnervollei. ¹QS-Ware
Gemüse Nuggets
42% Gemüse in veränderlichen Gewichtsanteilen (Möhre¹, Zwiebeln, Mais, Paprika, Brokkoli), 38 % Geflügelfleisch¹ (Pute, Hähnchen), _Hühnereieiweiß_² Paniermehl (_Weizenmehl_, Speisesalz, Hefe), Geflügelhaut² (Pute, Hähnchen), Rapsöl, _Weizenmehl_, Senf (Wasser, _Senfmehl_, Branntweinessig, Speisesalz, Gewürze, Gewürzextrakte), Kartoffelstärke, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze (Pfeffer, Paprika, Knoblauch, Pastinake, Zwiebel, Kümmel, Zitrone, Koriander, Ingwer), Stabilisator: Diphosphate, Säureregulatoren: Calciumlactat und Natrium - acetat, Kräuter, Dextrose, Muskatnussgewürzextrakt. ¹ QS-Ware ² aus Bodenhaltung
FAQ
Which is healthier: Frikadellen, gegart or Gemüse Nuggets?
Overall, Gemüse Nuggets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gemüse Nuggets has fewer calories: 206 kcal versus 313 kcal per 100 g.
Which has less sugar?
Frikadellen, gegart has less sugar: 1 g versus 2.5 g per 100 g.