Comparison
Free range hard boiled eggs vs Huevos cocidos
Overall, Free range hard boiled eggs has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Free range hard boiled eggs | Huevos cocidos |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 120 kcal | 121 kcal |
| Fat | 8.5 g | 7.7 g |
| Saturated fat | 2.7 g | 0.3 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 0.6 g | 0 g |
| Protein | 13 g | 13 g |
| Additives | 0 | 1 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Huevos cocidos has 87% less saturated fat (0.3 g vs 2.7 g).
- Free range hard boiled eggs has 100% more fiber (0.6 g vs 0 g).
- Free range hard boiled eggs is less processed (lower NOVA group).
Ingredients
Free range hard boiled eggs
Eggs
Huevos cocidos
Huevo cocido de gallina, E-904
FAQ
Which is healthier: Free range hard boiled eggs or Huevos cocidos?
Overall, Free range hard boiled eggs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Free range hard boiled eggs has fewer calories: 120 kcal versus 121 kcal per 100 g.
Which has less sugar?
Huevos cocidos has less sugar: 0.4 g versus 0.5 g per 100 g.
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