Four Cheese Pizza vs Deep Dish Pizza
Overall, Deep Dish Pizza has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Four Cheese Pizza | Deep Dish Pizza |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 256 kcal | 239 kcal |
| Fat | 10.3 g | 9.8 g |
| Saturated fat | 5.8 g | 3.1 g |
| Sugars | 7.7 g | 1.2 g |
| Salt | 1.3 g | 0.7 g |
| Fiber | 1.9 g | 1.8 g |
| Protein | 9 g | 8.6 g |
| Additives | 1 | 7 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Deep Dish Pizza has 47% less saturated fat (3.1 g vs 5.8 g).
- Deep Dish Pizza has 84% less sugar (1.2 g vs 7.7 g).
- Deep Dish Pizza has 44% less salt (0.7 g vs 1.3 g).
- Deep Dish Pizza has the better Nutri-Score.
Ingredients
Four Cheese Pizza
Wheat flour, water, mozzarella cheese, tomato paste, canola oil, yeast, sugar, salt, garlic powder, onion powder, spices, citric acid, natural flavor
Deep Dish Pizza
Crust: enriched wheat flour, (malted barley, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, semolina (semolina, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid), corn oil, salt, yeast, sorbitan monostearate, ascorbic acid, cellulose gum, maltodextrin, carrageenan. sauce: (tomatoes (tomato, salt, citric acid), oregano, basil, sugar, garlic powder, salt, red pepper flakes) citric acid used for flavor. spinach cheese blend: low moisture whole milk mozzarella (pasteurized milk, cheese cultures, salt, enzymes), powdered cellulose (to prevent caking), spinach, imported parmesan cheese (made from pasteurized part skim cow's milk, culture, salt, corn starch, and powdered cellulose to prevent caking, imported romano cheese (sheep's milk, cheese, culture, salt, enzymes), powdered cellulose to prevent caking, calcium propionate.
FAQ
Which is healthier: Four Cheese Pizza or Deep Dish Pizza?
Overall, Deep Dish Pizza has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Deep Dish Pizza has fewer calories: 239 kcal versus 256 kcal per 100 g.
Which has less sugar?
Deep Dish Pizza has less sugar: 1.2 g versus 7.7 g per 100 g.