Forellen-Filets vs Dänische Regenbogen Forellenfilets
Overall, Forellen-Filets has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Forellen-Filets
Dänische Regenbogen Forellenfilets
Nutrition per 100 g
| Nutrient | Forellen-Filets | Dänische Regenbogen Forellen... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 144 kcal | 138 kcal |
| Fat | 5.6 g | 5.5 g |
| Saturated fat | 1.3 g | 1.4 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 2.2 g | 5.5 g |
| Fiber | 0 g | — |
| Protein | 23 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Forellen-Filets has 60% less salt (2.2 g vs 5.5 g).
- Forellen-Filets has the better Nutri-Score.
- Only Forellen-Filets lists: Fish.
Ingredients
Forellen-Filets
Forelle, Speisesalz, Edelholzrauch. Forelle (Oncorhynchus mykiss) gewonnen aus Aquakultur in der Türkei.
Dänische Regenbogen Forellenfilets
forellenfilets, speisesalz, buchenholzrauch
FAQ
Which is healthier: Forellen-Filets or Dänische Regenbogen Forellenfilets?
Overall, Forellen-Filets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dänische Regenbogen Forellenfilets has fewer calories: 138 kcal versus 144 kcal per 100 g.
Which has less sugar?
Forellen-Filets has less sugar: 0.5 g versus 0.5 g per 100 g.