Comparison
Fontal vs Fontal Italiano
Overall, Fontal has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fontal | Fontal Italiano |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 391 kcal | 350 kcal |
| Fat | 31 g | 30 g |
| Saturated fat | 19 g | 21 g |
| Sugars | 0.1 g | 0 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 28 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fontal Italiano has 10% fewer calories (350 kcal vs 391 kcal).
- Fontal has 38% less salt (0.5 g vs 0.8 g).
- Fontal has 29% more protein (28 g vs 20 g).
- Only Fontal Italiano lists: Milk.
Ingredients
Fontal
Not available.
Fontal Italiano
_Milch_, Kochsalz. Kann Spuren von Pistazien enthalten.
FAQ
Which is healthier: Fontal or Fontal Italiano?
Overall, Fontal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fontal Italiano has fewer calories: 350 kcal versus 391 kcal per 100 g.
Which has less sugar?
Fontal Italiano has less sugar: 0 g versus 0.1 g per 100 g.