Flour Tortillas vs Organic corn tortillas
Overall, Organic corn tortillas has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Flour Tortillas
Organic corn tortillas
Nutrition per 100 g
| Nutrient | Flour Tortillas | Organic corn tortillas |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 310 kcal | 250 kcal |
| Fat | 4.2 g | 3.6 g |
| Saturated fat | 4.2 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 1.3 g | 0 g |
| Fiber | 2.8 g | 3.6 g |
| Protein | 7 g | 7.1 g |
| Additives | 13 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic corn tortillas has 19% fewer calories (250 kcal vs 310 kcal).
- Organic corn tortillas has 16% less fat (3.6 g vs 4.2 g).
- Organic corn tortillas has no saturated fat, while Flour Tortillas has 4.2 g.
- Organic corn tortillas has 97% less salt (0 g vs 1.3 g).
- Organic corn tortillas has 21% more fiber (3.6 g vs 2.8 g).
- Organic corn tortillas has the better Nutri-Score.
- Organic corn tortillas is less processed (lower NOVA group).
- Only Flour Tortillas lists: Gluten.
Ingredients
Flour Tortillas
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (PRESERVATIVE). SORBIC ACID (PRESERVATIVE), DOUGH CONDITIONER (FUMARIC ACID, GUM BLEND, LECITHIN, MONO - AND diglycerides , sodium metabisulphite . Contains wheat and soy Walmart Inc., bentonville Ar 72716
Organic corn tortillas
Organic corn (non-GMO), alkaline water (water, slaked lime)
FAQ
Which is healthier: Flour Tortillas or Organic corn tortillas?
Overall, Organic corn tortillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic corn tortillas has fewer calories: 250 kcal versus 310 kcal per 100 g.
Which has less sugar?
Flour Tortillas has less sugar: 0 g versus 0 g per 100 g.