Comparison
Fleurettes de brocoli vs Brocolis en fleurettes
Overall, Fleurettes de brocoli has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fleurettes de brocoli | Brocolis en fleurettes |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 28 kcal | 28 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 1.8 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.5 g | 2.9 g |
| Protein | 2.4 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fleurettes de brocoli has 60% less fat (0.2 g vs 0.5 g).
- Fleurettes de brocoli has 72% less sugar (0.5 g vs 1.8 g).
- Brocolis en fleurettes has 14% more fiber (2.9 g vs 2.5 g).
Ingredients
Fleurettes de brocoli
Brocoli
Brocolis en fleurettes
brocolis
FAQ
Which is healthier: Fleurettes de brocoli or Brocolis en fleurettes?
Overall, Fleurettes de brocoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fleurettes de brocoli has fewer calories: 28 kcal versus 28 kcal per 100 g.
Which has less sugar?
Fleurettes de brocoli has less sugar: 0.5 g versus 1.8 g per 100 g.
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