Flash Wondermint Gum vs Mentos peppermint
Overall, Mentos peppermint has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Flash Wondermint Gum | Mentos peppermint |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 300 kcal | 279 kcal |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 66 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 4 | 12 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mentos peppermint has no sugar, while Flash Wondermint Gum has 66 g.
Ingredients
Flash Wondermint Gum
Sugar, gum base, glucose syrup, flavours, humectant (glycerin), emulsifier (soy lecithin), sweetener (sucralose).
Mentos peppermint
sweeteners (e965, e420, e967, e421, e951, e950), gum base, flavorings, maltodextrin, stabilizer (e422), emulsifier (soy lecithin), coconut fat, thickener (e466), starch, coating agent (e903), antioxidant (e321), contains aspartame (a source of phenylalanine), excessive consumption may produce laxative effects,
FAQ
Which is healthier: Flash Wondermint Gum or Mentos peppermint?
Overall, Mentos peppermint has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mentos peppermint has fewer calories: 279 kcal versus 300 kcal per 100 g.
Which has less sugar?
Mentos peppermint has less sugar: 0 g versus 66 g per 100 g.