Flan vs Flanín el Niño
Overall, Flanín el Niño has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flan | Flanín el Niño |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | 4 |
| Calories | 96 kcal | 350 kcal |
| Fat | 1.4 g | 0.5 g |
| Saturated fat | 0.9 g | 0.1 g |
| Sugars | 17 g | 0.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.1 g | 1.1 g |
| Protein | 2.5 g | 0.5 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan has 73% fewer calories (96 kcal vs 350 kcal).
- Flanín el Niño has 64% less fat (0.5 g vs 1.4 g).
- Flanín el Niño has 89% less saturated fat (0.1 g vs 0.9 g).
- Flanín el Niño has 97% less sugar (0.5 g vs 17 g).
- Flanín el Niño has 91% more fiber (1.1 g vs 0.1 g).
- Flan has 80% more protein (2.5 g vs 0.5 g).
- Only Flanín el Niño lists: Gluten.
Ingredients
Flan
Not available.
Flanín el Niño
III Preparado para Flan y Natillas Ingredientes: Almidón de maíz, aroma (vainillina), espesante (carragenano), azúcar, colorantes (riboflavina y annato) y aromas, Puede contener gluten, leche, huevo, soja y frutos secos Atención al consumidor MAIZENA, Conservar en lugar fresco y seco, Una vez preparado, conservar en frigorifico y consumir en un máximo de 48 horas, Tel, 900 812 511 www,maizena,es
FAQ
Which is healthier: Flan or Flanín el Niño?
Overall, Flanín el Niño has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flan has fewer calories: 96 kcal versus 350 kcal per 100 g.
Which has less sugar?
Flanín el Niño has less sugar: 0.5 g versus 17 g per 100 g.