Flan vs Flan de huevo con bizcocho a la miel
Overall, Flan de huevo con bizcocho a la miel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flan | Flan de huevo con bizcocho a... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 281 kcal | 167 kcal |
| Fat | 12.3 g | 3.4 g |
| Saturated fat | 5.7 g | 1.6 g |
| Sugars | 13.2 g | 27 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | 1 g | 0 g |
| Protein | 5.5 g | 5.1 g |
| Additives | 4 | 7 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan de huevo con bizcocho a la miel has 41% fewer calories (167 kcal vs 281 kcal).
- Flan de huevo con bizcocho a la miel has 72% less fat (3.4 g vs 12.3 g).
- Flan de huevo con bizcocho a la miel has 72% less saturated fat (1.6 g vs 5.7 g).
- Flan has 51% less sugar (13.2 g vs 27 g).
- Flan de huevo con bizcocho a la miel has 67% less salt (0.2 g vs 0.6 g).
- Flan has 100% more fiber (1 g vs 0 g).
- Flan de huevo con bizcocho a la miel has the better Nutri-Score.
Ingredients
Flan
LAIT demi-écrémé, pâte brisée (farine de BLE (GLUTEN, farine de BLE malté), BEURRE 25%, eau, OEUFS, sucre, sel), sucre, jaunes d'OEUFS, amidon de maïs, nappage (eau, sirop de glucose de blé, sucre, gélifiant: pectine de fruit, acidifiant: acide citrique, arôme), colorant: bêta-carotène, arôme: éthylvanilline.
Flan de huevo con bizcocho a la miel
Leche entera pasteurizada, huevo (24%), leche desnatada, azúcar, bizcocho a la miel (10%)[harina de trigo, azúcar, huevo, agua, almidón modificado de maiz, miel (2,3%), aceite de girasol, gasificantes (bicarbonato sódico, difosfato disódico, fosfato dicálcico), conservador (sorbato potásico), aroma], caramelo, leche desntada en polvo, aromas.
FAQ
Which is healthier: Flan or Flan de huevo con bizcocho a la miel?
Overall, Flan de huevo con bizcocho a la miel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flan de huevo con bizcocho a la miel has fewer calories: 167 kcal versus 281 kcal per 100 g.
Which has less sugar?
Flan has less sugar: 13.2 g versus 27 g per 100 g.