Fire roasted vegetable melange vs Acai Berry Bite-Sized Pieces
Overall, Acai Berry Bite-Sized Pieces has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Fire roasted vegetable melange
Acai Berry Bite-Sized Pieces
Nutrition per 100 g
| Nutrient | Fire roasted vegetable melan... | Acai Berry Bite-Sized Pieces |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 53 kcal | 60 kcal |
| Fat | 2.9 g | 4.3 g |
| Saturated fat | 0 g | 1.4 g |
| Sugars | 3.5 g | 0 g |
| Salt | 0.6 g | 0 g |
| Fiber | 2.4 g | 4.3 g |
| Protein | 1.2 g | 1.4 g |
| Additives | 0 | 1 |
| Allergens | Celery, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fire roasted vegetable melange has 12% fewer calories (53 kcal vs 60 kcal).
- Fire roasted vegetable melange has 31% less fat (2.9 g vs 4.3 g).
- Fire roasted vegetable melange has no saturated fat, while Acai Berry Bite-Sized Pieces has 1.4 g.
- Acai Berry Bite-Sized Pieces has no sugar, while Fire roasted vegetable melange has 3.5 g.
- Acai Berry Bite-Sized Pieces has 98% less salt (0 g vs 0.6 g).
- Acai Berry Bite-Sized Pieces has 45% more fiber (4.3 g vs 2.4 g).
- Acai Berry Bite-Sized Pieces is less processed (lower NOVA group).
- Only Fire roasted vegetable melange lists: Celery, Mustard.
Ingredients
Fire roasted vegetable melange
Brussels sprouts, red bell peppers, yellow bell peppers, mushrooms, red onion, extra virgin olive oil, Himalayan pink salt, black pepper.
Acai Berry Bite-Sized Pieces
Organic Acai Puree (Filtered Water, Organic Acai), Citric Acid (less than 0.5%)
FAQ
Which is healthier: Fire roasted vegetable melange or Acai Berry Bite-Sized Pieces?
Overall, Acai Berry Bite-Sized Pieces has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fire roasted vegetable melange has fewer calories: 53 kcal versus 60 kcal per 100 g.
Which has less sugar?
Acai Berry Bite-Sized Pieces has less sugar: 0 g versus 3.5 g per 100 g.