Comparison

Filets de carrelets vs Filet de carrelet

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Filets de carrelets	Filet de carrelet
Nutri-Score	a	a
NOVA group	—	1
Calories	89 kcal	76 kcal
Fat	1.9 g	1.3 g
Saturated fat	0 g	0.3 g
Sugars	0 g	0 g
Salt	0.2 g	0.3 g
Fiber	—	0 g
Protein	18 g	16 g
Additives	0	0
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filet de carrelet has 15% fewer calories (76 kcal vs 89 kcal).
Filet de carrelet has 32% less fat (1.3 g vs 1.9 g).
Filets de carrelets has no saturated fat, while Filet de carrelet has 0.3 g.
Filets de carrelets has 11% more protein (18 g vs 16 g).
Only Filet de carrelet lists: Fish.

Ingredients

Filets de carrelets

Not available.

Filet de carrelet

filets de carrelet

FAQ

Which is healthier: Filets de carrelets or Filet de carrelet?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filet de carrelet has fewer calories: 76 kcal versus 89 kcal per 100 g.

Which has less sugar?

Filets de carrelets has less sugar: 0 g versus 0 g per 100 g.

More comparisons

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