Filets de carrelets vs Filets de carrelets
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Filets de carrelets | Filets de carrelets |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 89 kcal | 76 kcal |
| Fat | 1.9 g | 1.3 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.2 g | 0.3 g |
| Protein | 18 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de carrelets has 15% fewer calories (76 kcal vs 89 kcal).
- Filets de carrelets has 32% less fat (1.3 g vs 1.9 g).
- Filets de carrelets has no saturated fat, while Filets de carrelets has 0.3 g.
- Filets de carrelets has 11% more protein (18 g vs 16 g).
Ingredients
Filets de carrelets
Not available.
Filets de carrelets
Not available.
FAQ
Which is healthier: Filets de carrelets or Filets de carrelets?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de carrelets has fewer calories: 76 kcal versus 89 kcal per 100 g.
Which has less sugar?
Filets de carrelets has less sugar: 0 g versus 0 g per 100 g.