Filetes De Anchoa En Aceite De Girasol vs Filetes De Anchoa En Aceite De Oliva
Overall, Filetes De Anchoa En Aceite De Girasol has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Filetes De Anchoa En Aceite De Girasol
Filetes De Anchoa En Aceite De Oliva
Nutrition per 100 g
| Nutrient | Filetes De Anchoa En Aceite... | Filetes De Anchoa En Aceite... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 180 kcal | 174 kcal |
| Fat | 8.1 g | 7.9 g |
| Saturated fat | 1.4 g | 1.7 g |
| Sugars | 0 g | 0 g |
| Salt | 14.3 g | 15 g |
| Fiber | 0 g | 0 g |
| Protein | 26 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes De Anchoa En Aceite De Girasol has 18% less saturated fat (1.4 g vs 1.7 g).
Ingredients
Filetes De Anchoa En Aceite De Girasol
Anchoveta (Engraulis ringens) 72,5% (Anchoveta: 85,5%, sal: 14,5%), aceite de girasol 27,5%
Filetes De Anchoa En Aceite De Oliva
Filetes de anchoveta (Engraulis ringens) 72,5% (anchoveta: 85,5%, sal: 14,5%), aceite de oliva 27,5%
FAQ
Which is healthier: Filetes De Anchoa En Aceite De Girasol or Filetes De Anchoa En Aceite De Oliva?
Overall, Filetes De Anchoa En Aceite De Girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes De Anchoa En Aceite De Oliva has fewer calories: 174 kcal versus 180 kcal per 100 g.
Which has less sugar?
Filetes De Anchoa En Aceite De Girasol has less sugar: 0 g versus 0 g per 100 g.