Filet de Dinde vs Pechuga de pavo
Overall, Filet de Dinde has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Filet de Dinde | Pechuga de pavo |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 110 kcal | 97 kcal |
| Fat | 1.2 g | 0.8 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.1 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 22 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pechuga de pavo has 12% fewer calories (97 kcal vs 110 kcal).
- Pechuga de pavo has 33% less fat (0.8 g vs 1.2 g).
- Filet de Dinde has no sugar, while Pechuga de pavo has 0.5 g.
- Filet de Dinde has 93% less salt (0.1 g vs 1.8 g).
- Filet de Dinde has 12% more protein (25 g vs 22 g).
- Filet de Dinde has the better Nutri-Score.
- Filet de Dinde is less processed (lower NOVA group).
Ingredients
Filet de Dinde
DInde
Pechuga de pavo
Pechuga de pavo (90%), agua, sal, aromas, dextrosa, cloruro potásico, gelificante (carragenanos), antioxidante (eritorbato sódico), conservador (nitrito sódico) y aroma de humo. Puede contener trazas de derivados de LECHE y SOJA. Envasado en atmósfera protectora. Manténgase entre 0*C y 5ªC. Consumir preferentemen - te antes del/ Lote: (ver envase).
FAQ
Which is healthier: Filet de Dinde or Pechuga de pavo?
Overall, Filet de Dinde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pechuga de pavo has fewer calories: 97 kcal versus 110 kcal per 100 g.
Which has less sugar?
Filet de Dinde has less sugar: 0 g versus 0.5 g per 100 g.