Filet Americain vs Magere Filet American
Overall, Magere Filet American has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filet Americain | Magere Filet American |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 303 kcal | 208 kcal |
| Fat | 27 g | 15.7 g |
| Saturated fat | 5 g | 4.3 g |
| Sugars | 1.2 g | 1.3 g |
| Salt | 1.6 g | 1.5 g |
| Fiber | 0.3 g | 0.9 g |
| Protein | 12.5 g | 9.4 g |
| Additives | 10 | 11 |
| Allergens | Celery, Eggs, Mustard, Soybeans | Celery, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Magere Filet American has 31% fewer calories (208 kcal vs 303 kcal).
- Magere Filet American has 42% less fat (15.7 g vs 27 g).
- Magere Filet American has 14% less saturated fat (4.3 g vs 5 g).
- Magere Filet American has 67% more fiber (0.9 g vs 0.3 g).
- Filet Americain has 25% more protein (12.5 g vs 9.4 g).
- Only Filet Americain lists: Eggs.
- Only Magere Filet American lists: Milk.
Ingredients
Filet Americain
40% rundvlees, plantaardige olie (raap, zonnebloem), hardgekookt scharrelEl, water, ui, azijn, scharrelEIGEEL, zout, specerijen (MOSTERD), natuurlijk aroma, tomatenpuree, voedingszuur: E260/E270/E325/E330, suiker, emulgator: E472c, bieslook, conserveermiddel: E202, kruiden, aroma's (SOJA, SELDERIJ), suikerstroop, gemodificeerd zetmeel (mais, aardappel), extract van paprika, dextrose, gebrande suiker, citrusvezel, gistextract, maltodextrine, antioxidant: E300/E392, paprikaconcentraat, gehydrolyseerd koolzaadeiwit, verdikkingsmiddel: E412.
Magere Filet American
mager rundvlees 45%, water, rijstebloem 17%, raapzaadolie, voedingszuren: azijnzuur, E261, E262, E326 en citroenzuur, zout, tomatenpuree, suiker, scharrelElgeel, gemodificeerd maïszetmeel, specerijen (MOSTERD), glucose-fructosestroop, extract van paprika, azijn, verdikkingsmid - delen: E401, E407, E412 en E415, dextrose, aroma's (MOSTERD), gedroogde groenten (champignon, tomaat), stabilisator: E331, njstzetmeel, gistextract, gehydrolyseerd plantaardig eiwit (SOJA, mais), MELKeiwit, conserveermiddel: E202, appelextract, specerijextracten (SELDERIJ, chilipeper, knoflook), lavasblad. E= door EU goedgekeurde hulpstof.
FAQ
Which is healthier: Filet Americain or Magere Filet American?
Overall, Magere Filet American has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Magere Filet American has fewer calories: 208 kcal versus 303 kcal per 100 g.
Which has less sugar?
Filet Americain has less sugar: 1.2 g versus 1.3 g per 100 g.