Filet Americain vs Magere Filet American
Overall, Magere Filet American has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filet Americain | Magere Filet American |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 325 kcal | 208 kcal |
| Fat | 29 g | 15.7 g |
| Saturated fat | 7.1 g | 4.3 g |
| Sugars | 1.4 g | 1.3 g |
| Salt | 2.1 g | 1.5 g |
| Fiber | — | 0.9 g |
| Protein | 13.7 g | 9.4 g |
| Additives | 4 | 11 |
| Allergens | Mustard | Celery, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Magere Filet American has 36% fewer calories (208 kcal vs 325 kcal).
- Magere Filet American has 46% less fat (15.7 g vs 29 g).
- Magere Filet American has 39% less saturated fat (4.3 g vs 7.1 g).
- Magere Filet American has 27% less salt (1.5 g vs 2.1 g).
- Filet Americain has 31% more protein (13.7 g vs 9.4 g).
- Magere Filet American has the better Nutri-Score.
- Only Magere Filet American lists: Celery, Milk, Soybeans.
Ingredients
Filet Americain
65.5% rundvlees, raapolie, water, vrije uitloop kippen EIGEEL, tomatenpuree, zout, kruiden en specerijen, azijn, glucose - fructosestroop, MOSTERD (water, 0.5% MOSTERDZAAD, azijn, zout, specerijen, aroma), suiker, gistextract, extract van paprika, gemodificeerd maiszetmeel, voedingszuur: E270, E330, conserveermiddel: E202, ui granulaat, antioxidant: E301, natuurlijk aroma, uienextract
Magere Filet American
mager rundvlees 45%, water, rijstebloem 17%, raapzaadolie, voedingszuren: azijnzuur, E261, E262, E326 en citroenzuur, zout, tomatenpuree, suiker, scharrelElgeel, gemodificeerd maïszetmeel, specerijen (MOSTERD), glucose-fructosestroop, extract van paprika, azijn, verdikkingsmid - delen: E401, E407, E412 en E415, dextrose, aroma's (MOSTERD), gedroogde groenten (champignon, tomaat), stabilisator: E331, njstzetmeel, gistextract, gehydrolyseerd plantaardig eiwit (SOJA, mais), MELKeiwit, conserveermiddel: E202, appelextract, specerijextracten (SELDERIJ, chilipeper, knoflook), lavasblad. E= door EU goedgekeurde hulpstof.
FAQ
Which is healthier: Filet Americain or Magere Filet American?
Overall, Magere Filet American has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Magere Filet American has fewer calories: 208 kcal versus 325 kcal per 100 g.
Which has less sugar?
Magere Filet American has less sugar: 1.3 g versus 1.4 g per 100 g.