Filet americain vs Magere Filet American
Overall, Magere Filet American has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filet americain | Magere Filet American |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 262 kcal | 208 kcal |
| Fat | 22.3 g | 15.7 g |
| Saturated fat | 7.5 g | 4.3 g |
| Sugars | 1.3 g | 1.3 g |
| Salt | 1.6 g | 1.5 g |
| Fiber | 0.3 g | 0.9 g |
| Protein | 11.6 g | 9.4 g |
| Additives | 8 | 11 |
| Allergens | Celery, Milk, Mustard | Celery, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Magere Filet American has 21% fewer calories (208 kcal vs 262 kcal).
- Magere Filet American has 30% less fat (15.7 g vs 22.3 g).
- Magere Filet American has 43% less saturated fat (4.3 g vs 7.5 g).
- Magere Filet American has 67% more fiber (0.9 g vs 0.3 g).
- Filet americain has 19% more protein (11.6 g vs 9.4 g).
- Only Magere Filet American lists: Soybeans.
Ingredients
Filet americain
rundvlees 66%, water, raapzaadolie, voedingszuren: E262, E326 en citroenzuur, zout, tomatenpuree, suiker, specerijen (MOSTERD), scharrel Eigeel, glucose-fructosestroop, MELKeiwitten, aroma's, azijn, verdikkingsmiddelen: E412 en E415, stabilisator: E331, dextrose, specerijenextract (SELDERIJ, chilipeper), extract van paprika, maltodextrine, gemodificeerd maïszetmeel, conserveermiddel: E202, gebrande sulker, antioxidant: E300, gistextract, tamarinde, tomatenpoeder.
Magere Filet American
mager rundvlees 45%, water, rijstebloem 17%, raapzaadolie, voedingszuren: azijnzuur, E261, E262, E326 en citroenzuur, zout, tomatenpuree, suiker, scharrelElgeel, gemodificeerd maïszetmeel, specerijen (MOSTERD), glucose-fructosestroop, extract van paprika, azijn, verdikkingsmid - delen: E401, E407, E412 en E415, dextrose, aroma's (MOSTERD), gedroogde groenten (champignon, tomaat), stabilisator: E331, njstzetmeel, gistextract, gehydrolyseerd plantaardig eiwit (SOJA, mais), MELKeiwit, conserveermiddel: E202, appelextract, specerijextracten (SELDERIJ, chilipeper, knoflook), lavasblad. E= door EU goedgekeurde hulpstof.
FAQ
Which is healthier: Filet americain or Magere Filet American?
Overall, Magere Filet American has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Magere Filet American has fewer calories: 208 kcal versus 262 kcal per 100 g.
Which has less sugar?
Filet americain has less sugar: 1.3 g versus 1.3 g per 100 g.