Fèves edamamé vs Fave snack
Overall, Fèves edamamé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Fèves edamamé | Fave snack |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 59 kcal | 306 kcal |
| Fat | 2.5 g | 14 g |
| Saturated fat | 0.4 g | 1.7 g |
| Sugars | 0.4 g | 2.3 g |
| Salt | 0.8 g | 1 g |
| Fiber | 2.3 g | 6 g |
| Protein | 4 g | 16.7 g |
| Additives | 1 | 1 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fèves edamamé has 81% fewer calories (59 kcal vs 306 kcal).
- Fèves edamamé has 83% less fat (2.5 g vs 14 g).
- Fèves edamamé has 76% less saturated fat (0.4 g vs 1.7 g).
- Fèves edamamé has 82% less sugar (0.4 g vs 2.3 g).
- Fave snack has 62% more fiber (6 g vs 2.3 g).
- Fave snack has 76% more protein (16.7 g vs 4 g).
- Fave snack has the better Nutri-Score.
- Fèves edamamé is less processed (lower NOVA group).
- Only Fèves edamamé lists: Soybeans.
Ingredients
Fèves edamamé
Fèves de soja, eau, sel, acidifiant: acide citrique.
Fave snack
Fave, olio di girasole, condimento al pepe e limone [sale, aromi naturali, maltodestrine, spezie (pepe nero, pepe di Caienna), aglio in polvere, zucchero, cipolla in polvere, E330]
FAQ
Which is healthier: Fèves edamamé or Fave snack?
Overall, Fèves edamamé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fèves edamamé has fewer calories: 59 kcal versus 306 kcal per 100 g.
Which has less sugar?
Fèves edamamé has less sugar: 0.4 g versus 2.3 g per 100 g.