Feuilles d'épinards vs Épinards cuisinés Tomate, mozzarella, basilic
Overall, Feuilles d'épinards has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Feuilles d'épinards
Épinards cuisinés Tomate, mozzarella, basilic
Nutrition per 100 g
| Nutrient | Feuilles d'épinards | Épinards cuisinés Tomate, mo... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 26 kcal | 57 kcal |
| Fat | 0.8 g | 3.6 g |
| Saturated fat | 0.1 g | 1 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 0 g | 0.4 g |
| Fiber | 2.1 g | 2.1 g |
| Protein | 3.1 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feuilles d'épinards has 54% fewer calories (26 kcal vs 57 kcal).
- Feuilles d'épinards has 78% less fat (0.8 g vs 3.6 g).
- Feuilles d'épinards has 90% less saturated fat (0.1 g vs 1 g).
- Feuilles d'épinards has 38% less sugar (0.5 g vs 0.8 g).
- Feuilles d'épinards has 91% less salt (0 g vs 0.4 g).
- Feuilles d'épinards is less processed (lower NOVA group).
- Only Épinards cuisinés Tomate, mozzarella, basilic lists: Milk.
Ingredients
Feuilles d'épinards
épinards
Épinards cuisinés Tomate, mozzarella, basilic
Épinard haché 72%, eau, tomate semi-séchée marinée 3% (tomate 2,7%, huile de colza, sel, ail, origan), tomate 3%, mozzarella râpée 3% (mozzarella, amidon de pomme de terre), oignon, huile d'olive vierge extra, fromages râpés, basilic 2,3%, jus de citron, amidon de riz, ail, sel, fécule de pomme de terre, poivre.
FAQ
Which is healthier: Feuilles d'épinards or Épinards cuisinés Tomate, mozzarella, basilic?
Overall, Feuilles d'épinards has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feuilles d'épinards has fewer calories: 26 kcal versus 57 kcal per 100 g.
Which has less sugar?
Feuilles d'épinards has less sugar: 0.5 g versus 0.8 g per 100 g.